Rumble in the Jungle, Boxing SA

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We are in South Africa and it is amazing!  Ever since the Ali-Foreman Rumble in the Jungle, Boxing has been Synonymous with this region and today we trained at the Mecca of Boxing in East London, Sisonke Boxing Club. For 20 years their incredible … [Read more...]

High intensity in Rio de Janeiro

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Anyone in Rio de Janeiro this week come join me for a very special super circuit class. The Brazilians love to go hard and high intensity so bring a towel!   Thinking about actually writing essay on importance of sports in beautiful post! … [Read more...]